Question 1

How does hypnotherapy help with anxiety?

Accepted Answer

Hypnotherapy calms the nervous system and accesses the subconscious mind to identify and resolve root emotional triggers, combining therapeutic hypnosis with counselling techniques.

Question 2

How many hypnotherapy sessions are needed for anxiety?

Accepted Answer

Most clients experience noticeable shifts within 3 to 6 sessions, starting with an initial 2-hour assessment.

Question 3

Where do sessions take place in Brighton?

Accepted Answer

Sessions take place at 5 Windlesham Avenue, in the Seven Dials area of Brighton, BN1 3AH. A free 30-minute introductory phone call is available before booking.