Hypnotherapy for Stop Smoking
Ready to Quit with Carol Bullock?
Quitting Smoking with Carol Bullock at Hypnotherapy for Brighton
If you're reading this you probably already know that there are so many good reasons for giving up smoking .....BUT...
You keep putting it off?
That New Year's Resolution never seems to work?
You don't know how you'll cope with stress?
You don't know how you'll cope with cravings?
You worry about missing out on fag breaks or not being able to enjoy a drink without one?
It's just so ingrained in your everyday life?
If any of the above sounds like you, then stopping smoking with hypnotherapy is probably the solution you're looking for.
Logically, you know that, of course, you should give up smoking. You’ve possibly been meaning to quit for quite a while now.
And yet, there’s a less logical part of your mind that just keeps making you light up. Maybe it’s because it’s such an ingrained part of the everyday routine? Maybe it’s because it seems to help when you're stressed? Maybe it’s because there’s something about inhaling toxic smoke that still seems enjoyable?
Hypnotherapy can take the stress out of stopping smoking by gently reaching and reasoning with that part of your mind so that it too wants to become smoke-free.
So what’s it like to have hypnotherapy
for stopping smoking?
Though it can be quite profound and powerful, the experience of being in a hypnotic trance is no more mysterious than the mind-state you are in when you’re absorbed in a book, a film or a TV programme – except the story you’re focussing on is your own unique and fascinating mind.
Contrary to popular myth, hypnotherapy is nothing like stage hypnosis. You will not be in someone else’s ‘power’ and you can open your eyes and come out of trance anytime you want to, just like you can when you’re watching TV.
In fact, in many ways, hypnotherapy is the complete opposite to stage hypnosis, in that the therapist helps you to 'de-hypnotise' yourself from the triggers that make you want to smoke. Throughout hypnosis, you remain in control of your decisions, you can talk to your therapist and tell them if anything is worrying you or distracting your focus.
Q. Why isn't willpower enough on its own?
A. Quick answer; It's not your fault - it's human evolutionary neurobiology's fault.
You might be angry with yourself for not being strong enough to stop smoking by will power alone. But so much of the human mind isn’t logical, at least not in terms of the lives we lead today.
There are two main reasons quitting smoking with just willpower is so hard.
Firstly, research shows that the effect nicotine has on our brain chemistry make it possibly the most addictive substance, on a par with heroin and crack cocaine when it
How does Hypnotherapy for Stop Smoking work?
A Healthier, Happier Future
Hypnotherapy helps your subconscious genuinely want to become smoke-free, making lasting change far easier.
De-Hypnotise Your Habits
Together we explore and replace the emotional attachments that keep cigarettes part of your routine.
Resolving the Internal Conflict
We bridge the gap between your logical wish to stop and the subconscious beliefs that keep you smoking.
How Can I Help?
Start Your Journey to Confidence
Whatever your experience of blushing or social anxiety, please don't hesitate to call me to find out more about how hypnotherapy could help you. It can be absolutely transformational! Hope to talk soon. Carol.
What people say about hypnotherapy for blushing with Carol Bullock
Read what my clients have to say about their experiences with hypnotherapy
It works and it's made such a big difference. Carol is very intuitive and has a great technique for opening up doors and uncovering journeys that peel away layers and change how you're feeling and thinking - I totally recommend her!
Mike B
Brighton
It works and it's made such a big difference. Carol is very intuitive and has a great technique for opening up doors and uncovering journeys that peel away layers and change how you're feeling and thinking - I totally recommend her!
Mike B
Brighton
Carol has helped me overcome fears and anxieties that I thought I could never overcome, she really listens and guides you in the right direction.
L Robinson
Brighton
Carol puts you immediately at ease , and explains very well the process and how it works. I found her sessions helped me go really deep into long held beliefs and shift them. I left her sessions feeling uplifted and empowered, I highly recommend her.
Katie V.
Brighton