What's Hypnotherapy Like?
Relaxing, revealing, healing, liberating, fascinating...
Understanding Hypnotherapy
Hypnosis allows the critical conscious part of our minds to relax so that we can gently look behind the fear, guilt, shame and frustration to better understand the subconscious beliefs we have about ourselves and our place in the world.
​
And though we can't change our past or how others feel about us, we can move forward to a happier, healthier future by changing how we feel about it.
The Experience
Hypnotherapy is like a counselling session, but with some of the time spent with your eyes closed. I provide a safe, welcoming, non-judgmental space where you can really think and talk about your problems.
The Trance State
Though it can be quite profound and powerful, the experience of being in a trance is no more mysterious than the mind-state you are in when you're absorbed in a book, a film or a TV programme – except the story you're focussing on is your own unique and fascinating mind.
You Remain in Control
Contrary to popular myth, hypnotherapy is nothing like stage hypnosis. You will not be 'in my power' and you can open your eyes and come out of trance anytime you want to, just like you can when you're watching TV.
​
In fact, in many ways, hypnotherapy is the complete opposite to stage hypnosis, in that I help you to dehypnotise yourself from the triggers that cause you to behave in ways that are no longer serving you. Throughout the session, you remain in control of your decisions and you can let me know if anything is distracting your focus.
Integration
After the hypnosis, we'll discuss your experience and insights. You'll leave feeling calm, refreshed, and empowered with new perspectives.
Exploration
Using a range of techniques, I help you explore other ways of looking at yourself and the world, so you can show the part of you that is stuck in a rut that there is a way out.
Relaxation
I'll guide you into a comfortable, relaxed state. You'll be fully aware and in control, but deeply relaxed – similar to meditation or that drowsy feeling before sleep.
Initial Discussion
We'll start by talking about your concerns and what you'd like to achieve. This helps me understand your unique situation and tailor the session to your needs.