Hypnotherapy for Low Mood and Depression

The NHS in England defines low mood as feeling down or blue occasionally; clinical depression is when you feel persistently sad for week or months.1

Depression can be mild, moderate or severe. If you have severe depression, particularly if you are self-harming or having suicidal thoughts, you should seek medical help, right now.

If you are suffering with low mood that you can’t seem to shift, a lack of joy, lethargy, or poor motivation, hypnotherapy could be the tool that can interrupt the cycle and help you to move forward.

How can hypnotherapy for low mood or depression help?

You may be well aware of why you feel so low. Perhaps work is grinding you down. Perhaps you are in a difficult relationship or coping with a painful break up. You may have recently lost a relative or a pet. It could be Seasonal Affected Disorder (SAD), or perhaps you are approaching burnout by working hard or living fast.

It’s equally possible that you may have no idea why you feel this way.

Whichever it is, hypnotherapy with me, Carol Bullock, in Brighton or online, can help you to suspend your conscious mind, (which is probably telling you this is a waste of time, why bother, etc.) so that we can delve into your subconscious mind to find out what beliefs, thoughts and feelings are driving your low mood.

Typically, underlying your low mood, there will be some kind of conflict that you haven’t properly considered. Bringing that to the surface can give you the understanding you need to gradually move on.

I can also give you some practical tools to interrupt negative thought patterns, preventing the painful cycle you seem to be stuck with.

Committed to your emotional well-being

As a former nurse, qualified counsellor and experienced hypnotherapist, I pride myself on my commitment to your emotional well-being. I’ll support you every step of the way, offering practical tools and ongoing encouragement.